Say Grazie Gluten Free!
Stop Getting Glutened & Stop Worrying About Getting Glutened!
I Get It.
You’re still getting glutened and when you’re not, there’s this fear in the back of your mind that you could get glutened.
And now, you can't enjoy your dinner! The rare times you are out and about, you aren’t quite sure how to communicate your dietary needs including cross-contamination and this makes you want to stay home all the time. On top of that, friction has developed in your close relationships because they just don’t understand what it’s like!
Now, you feel isolated and lonely.
You want to be able to do things with the people you love but are so afraid to leave the house. Even at home, you worry about keeping the gluten from other family members away from you. You feel misunderstood when you hear comments like “GF food is gross,” and “I knew someone who grew out of that.” You feel unsupported when you are invited somewhere and no one makes efforts to prepare safe GF food.
You're afraid of getting glutened so much you can’t enjoy your life. And yet, you know you have to be careful.
You feel stuck between a rock and a hard place. You know the world isn’t built for us gluten frees, but you just want to feel free in a world of gluten.
What would it feel like to become so confident navigating this whole gluten-free lifestyle...
That the word ‘gluten’ no longer makes you jump, you feel excited about food and socializing again, and you start to practically forget you even have Celiac?
You've Tried All The Things:
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Throwing caution to the wind and pretending you don’t have Celiac, only to feel miserable 30 minutes later when the bathroom becomes your bff
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Trying to eat gluten free but also cheating every now again
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Practically wrapping yourself in gluten-resistant bubble wrap and putting a sign on your door saying “back in 5 years when there’s a cure for Celiac”
But
Your Reality Is:
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You miss your favorite pizza place and the spontaneity of not having to research restaurants.
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Even though you think you know what’s gluten free, there’s still a little doubt in your mind that you’re doing it right.
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You know that you need to muster up the courage to advocate for yourself, but are afraid of being judged and feeling awkward.
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You feel safe or at least safer eating at home and don't want to risk it.
And yet you haven’t found a way to not get sick, not be afraid of getting sick, and still enjoy what you used to before you got Celiac.
Hi, I'm Amanda!
I have 20 years of experience navigating this whole gluten-free-thing, and can help you go 100% gluten free and actually feel excited about a plan to move forward.
You want to create a fun, Gluten-Free Haven at Home and actually have the tools to navigate your Celiac needs out in the world too. I created “Say Grazie Gluten Free” - because you can have both.
I have a Health & Wellbeing Coaching Certification from Duke Integrative Medicine, and as a long-time Celiac, I understand the unique challenges Celiac adults and children face while trying to have fun, not decline every invite, not get sick, and simply be a ‘normal’ kid or adult.
Say Grazie Gluten Free!
A 12 week coaching program to help you:
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Go 100% gluten free
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Feel excited about food
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Stop getting glutened & understand cross-contamination
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Advocate for yourself with friends, family and at restaurants
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Reclaim your social life and leave your house
Benefits Of Joining Say Grazie Gluten Free!
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I’ll ask the right questions that lead you to clarity about how you can stop getting glutened and stop feeling worried about getting glutened.
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You’ll receive the guidance and mentorship of a veteran Celiac.
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You’ll become so confident and comfortable with this whole gluten-free thing, you can spend 90% of your time forgetting you have Celiac, and focusing on what you love.
What's Included:
You’ll get 6 one-on-one hour long coaching calls with me, valued at $1800.
Bonus! If You Sign Up,
You'll Also Get:
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1 Lifeline additional coaching call to use anytime in the next year when you’re having a hard moment with Celiac.
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1 Just-to-vent call. No coaching-you can just pour your heart out about a Celiac struggle you’re having and I’ll listen.
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Email support in-between coaching calls during our 12 weeks together.
All For $1595!
I'm Ready! (Only 7 spots left!)
Here's What You Won't Get:
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Someone to plan out your weekly GF meals (I can share my favorite gluten-free foods and recipes with you!)
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Someone to tell you how to get all your vitamins with Celiac Disease
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Help on the medical side of things-like advice on antibody levels, the genetics of Celiac, etc
Here's What You CAN Get:
I say CAN because every Celiac Client brings their unique struggles and goals! We can focus on one thing, or delve into addressing many of these common Celiac struggles!
I can help you develop the confidence in yourself to know how to not get glutened AND not be constantly worried about getting glutened.
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If you’re still getting glutened, we can discern what is actually gluten-free and where gluten might be seeping into your life.
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If you sometimes in the name of awkwardness or FOMO, still eat gluten, I can help you stop.
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If you struggle explaining cross-contamination or asking questions, I can help you advocate for yourself.
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If your family and friend relationships have developed friction since your Celiac Diagnosis, I can help you stay safe AND enjoy yourself around these people.
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If you isolate yourself at home, I can help you integrate yourself into your community in safe and fulfilling ways.
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If the thought of getting sick makes you worried, I can help grow your confidence to become a little less on high-alert when eating outside the home WHILE still being safe so you can enjoy yourself.
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I’m so busy. Will I even have time to do this?Making the big lifestyle changes that are necessary for your health with Celiac takes time! But it can also be really rewarding! If you’re here, then you’re ready to take the jump (even if it’s scary). And it's only 6 hours of your life (that's the same as watching 1 episode of your favorite show every day for not even a whole week!)
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I can’t pay the full amount at once-can I break down the payment?I got you! There’s an extended payment plan!
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I don’t yet have a Celiac diagnosis, but I’m pretty sure my results will come back positive. Can you help?Of course! Good for you for wanting to take charge of your health! We can certainly get started now!
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My child has Celiac. Can you help them?Definitely! Celiac Disease as a child can be particularly difficult. All I need to help is for your child to be able to share what they are struggling with.